Modifiable Risk Factors for Chronic Kidney Disease

Chronic kidney disease (CKD) represents a condition in which the kidneys gradually (yet significantly) lose their capacity to filter waste and excess fluids from the bloodstream. Over time, CKD result in serious renal disorders. Chronic kidney disease treatment in Ayurveda recommends steps to effectively manage the risk factors for chronic kidney disease.

Risk Factors for Chronic Kidney Disease

High Blood Pressure:

High blood pressure (known as hypertension) is one of the leading causes of renal issues and one of the major risk factors for chronic kidney disease. The kidneys play a crucial role in regulating blood pressure; however, they cannot filter blood in the damaged stage. This results in poor renal functions.

How to manage it:

• Consume a balanced diet (this is essential): Reducing your salt intake and consuming foods high in potassium (such as bananas, potatoes and leafy greens) can significantly assist in regulating blood pressure. Engage in exercise regularly: Physical activity not only helps to lower blood pressure, but it also enhances overall cardiovascular health.

Diabetes

Diabetes is another risk factor for CKD. High blood sugar levels can damage blood vessels in kidneys, leading to kidney dysfunction. Although this condition poses serious threats, understanding its implications can facilitate better health outcomes.

How to manage it:

• Monitor blood sugar levels: Regular monitoring can help keep blood sugar within a healthy range.
• Follow a healthy diet: Focus on foods that have low glycemic index and control portion sizes, however, to manage blood sugar levels effectively.
• Exercise: Regular physical activity helps improve insulin sensitivity but can contribute to better blood sugar control.
• Medications: If prescribed, take diabetes medications as directed because this will keep blood sugar stable.

Unhealthy Diet and Poor Nutrition

What you consume plays a significant role in kidney health. Diets high in sodium, processed foods and unhealthy fats can increase risk of developing high blood pressure, diabetes and obesity (1, 2, 3)—all of which can contribute to kidney disease. However, on the flip side, eating a balanced, kidney-friendly diet (although it may seem challenging) can help prevent CKD.

Improving Diet:

• Reduce salt intake: Excessive consumption of salt can result in high blood pressure.
• Eat more fruits and vegetables: Fruits and veggies are rich in vitamins, minerals, and antioxidants that assist in reducing inflammation and bolstering kidney function.
• Limit processed foods: Processed foods contain high quantities of sodium and unhealthy fats.

Obesity

Being overweight (or even obese) increases your risk of developing both high blood pressure and diabetes: two of the most significant causes of CKD. Extra weight puts stress on your kidneys (this is crucial) and the increased risk of other health conditions can accelerate kidney damage.

How to manage it:

• Exercise: Aim for at least 30 minutes of moderate exercise most days of the week to maintain a healthy weight, however, this also helps keep (your) kidneys in top shape, although it requires consistency.

Smoking

Smoking damages blood vessels, as it reduces blood flow to important organs (including kidneys). It also may lead to a higher risk of cardiovascular issues in CKD patients.

How to quit:

• Seek support: Join support groups for consultation. Nicotine patches, gum, or lozenges can help ease the transition, if you’re trying to quit smoking.

Lack of Physical Activity

A sedentary lifestyle causes multiple health problems; including obesity, high blood pressure, and diabetes. Regular physical activity can reduce your risk though. Although many individuals are aware of these risks, they often choose inactivity, but this can lead to severe consequences.

How to get active:

• Discover activities that you enjoy: whether it’s walking, swimming, cycling, or yoga, find a physical activity you like and try to engage in it regularly.

If you're new to exercise, begin with light activities and slowly work on the pace and duration.

Excessive Alcohol Consumption

Drinking alcohol in excess can raise your blood pressure and it may lead to liver damage. Both of these effects can harm your kidneys. It can also increase your risk of developing other conditions—like obesity and diabetes—which are linked to CKD; this is particularly concerning (because) the interplay of these factors exacerbates health issues.

How to manage alcohol consumption:

• Drink in moderation and completely avoid, if you are at an advanced CKD stage.

Stay hydrated as alcohol is dehydrating.

Conclusion

CKD is a life-threatening disease, however, can easily be managed with proper care and caution. However, it is advisable to discuss with your healthcare provider before changing your lifestyle habits and always exercise under a supervision to avoid injuries. If you suffer from severe symptoms, then visiting a specialized healthcare service provider like Karma Ayurveda Hospital is strongly recommended. Karma Ayurveda offers potent and thoroughly natural treatment for renal disorders and has successfully treated thousands of patients so far. You can check out the testimonials posted on the website by the patients to understand the efficacy of the treatment.