Reduce Creatinine by Ayurveda

If you’re grappling with elevated creatinine levels (which, you likely understand, are a significant concern), it is vital to monitor these numbers closely. Creatinine serves as a waste byproduct that kidneys typically filter out; however, when kidney functionality wanes, creatinine levels may ascend, indicating possible kidney complications. In recent times, many individuals have turned to Ayurveda (a holistic approach) to help regulate their creatinine levels and bolster overall kidney wellness. Let’s explore creatinine treatment in Ayurveda in a comprehensible manner!

What is Creatinine?

Creatinine serves as a waste product generated by muscles during physical activity. The kidneys play a crucial role in filtering creatinine from the bloodstream, subsequently excreting this compound through urine, along with various other waste materials. Therefore, creatinine exists in every individual. However, it is only when creatinine levels begin to rise significantly that one must take action to manage them. To reduce creatinine by Ayurveda effectively, one has to zero down on the root cause and tackle it deftly.

Symptoms of High Creatinine

• Fatigue or weakness
• Swelling in hands, feet, or face (edema)
• Nausea or vomiting
• Reduced appetite
• Changes in urination (frequency, color, or amount)
• Shortness of breath
• Confusion or difficulty concentrating
• Muscle cramps or pain
• Persistent itchiness
• High blood pressure

Reduce Creatinine by Ayurveda: Herbs

Ayurveda utilizes various herbs and lifestyle changes to manage CKD symptoms and treat the condition in a comprehensive manner. Some of the herbs used in Ayurveda are:

• Punarnava: Punarnava possesses powerful anti-spasmodic, anti-microbial, and anti-inflammatory properties, alongside its diuretic effects. This herb enhances renal functions and promotes healthy urine flow within the body.
• Gokshura: (this herb) accelerates the process through which excess uric acid is filtered out of the body. The anti-lithiasis property of the bark also inhibits the formation of kidney stones, promoting healthy kidneys. This way, regular consumption of this herb strengthens kidney functions, reducing the risk of developing CKD.
• Turmeric: Curcuma longa’s anti-inflammatory properties help reduce the chances of contracting kidney infections, resulting in stronger kidneys.
• Triphala: (the trio of Amalaki, Haritaki and Bibhitaki) boosts our kidney tissues. A stronger kidney means you have a lesser chance of getting CKD. Even if diagnosed with CKD, regular consumption of turmeric delays the progression of CKD.
• Varuna: Varuna is used extensively in creatinine treatment (in Ayurveda) due to its diuretic properties; however, this herb also strengthens the functioning of kidneys, resulting in improved renal health and reducing the risk of high creatinine.

Reduce Creatinine by Ayurveda: Lifestyle Changes

Because treating heightened creatinine levels takes time, you need to modify your lifestyle to accelerate recovery progress. Some lifestyle modifications to incorporate into your life to avoid high creatinine are:

• Consume less protein: Protein, in the form of amino acids, serves as one of the fundamental building blocks of our cells. However, excessive protein intake leads to increased production of creatinine in the body. Animal-based proteins, such as meat and fish, should be consumed in very small quantities after consulting your healthcare provider.
• Stay away from alcohol and tobacco: Excessive smoking raises blood pressure and it also plays a significant role in damaging blood vessels within the kidneys. Additionally, too much alcohol places considerable strain on your kidneys; this makes it imperative that you refrain from both alcohol and tobacco.
• Exercise (important for health): Healthy blood circulation keeps your heart functioning well and boosts your immune system. Moreover, exercise aids in eliminating waste products through sweating, which is crucial. Jogging, walking, and speed walking (among other activities) are beneficial for maintaining good cardiovascular health.

If you are already suffering from any sort of renal disorder, please avoid heavy exercise, because consulting your doctor beforehand is essential.

• Managing Stress Levels: Stress exerts a detrimental impact on the overall immune system of the body (which can, in turn, exacerbate high creatinine symptoms). Pranayama, deep breathing, and meditation come in handy when attempting to de-stress oneself.
• Eating fruits with high water content: Fruits such as melons and watermelons provide plenty of hydration; this facilitates the smooth expulsion of toxins from the body.
• Parsley juice: It is a diuretic by nature and its regular consumption encourages increased frequency and volume of urination within the body (this positively influences overall kidney health).
• Hydration: Drinking an adequate amount of water is crucial; remaining well-hydrated is essential for maintaining healthy kidneys. If you have elevated creatinine levels, dehydration will inevitably worsen the situation for you. Therefore, replenish hydration needs with water, fruits, and vegetable juices. Fruit and vegetable juice not only meets daily hydration needs but also supplies vital nutrients to the body. Furthermore, such juices promote healthy urine flow (this significantly enhances renal health).

Conclusion

Creatinine management becomes essential; as it can impair kidney health. Your creatinine levels can escalate rapidly (however) if you neglect to address the issue promptly. If you seek a safe, herbal, and side-effect-free remedy to manage your CKD, then consider Ayurveda for a comprehensive (and holistic) approach. Although some may doubt its efficacy, this ancient practice offers a natural solution.