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Best Summer Foods to cope up with Kidney Disease

Summers are here to stay, which means staying hydrated and healthy becomes even more important as the weather gets warmer. The good part is, eating healthier gets easier during this time of the year when fresh, locally grown fruits and vegetables are available. Eating well and staying active will help you maintain weight and keep you away from various health conditions, including chronic kidney disease.

Kidney disease is the third leading cause of death worldwide, after cancer and heart disease. In India, more than 200,000 kidney failures occur each year. Diabetes and high blood pressure are the root causes of chronic kidney disease (CKD) in six out of ten patients. Once afflicted, it becomes more important than ever that you make certain moves to keep this vital organ healthy and working well.

Now that we are talking about chronic kidney disease, we must assist you to understand what chronic kidney disease is.

  • Chronic kidney disease (CKD): Chronic kidney disease describes the gradual loss of kidney functions. The kidneys filter waste and excess fluids from the blood, which are then excreted through the urine. With chronic kidney disease, the kidneys become impaired and can no longer perform their function properly. They become unable to filter waste products and fluids from the body. Dysfunction of kidneys causes accumulation of these substances, which leads to complications in the body. However, one can avoid this obstacle by choosing the right foods that do not worsen the problem. (Read more about Chronic Kidney Disease)

It is essential to take care of your kidneys. A small but effective change you can make to keep your kidneys working well is adding kidney-friendly foods to your diet. Here are some best summer foods for kidney patients that are good to cope up with kidney disease.

Cabbage

  • Cabbage is rich in fiber, vitamin C, vitamin B6, and folic acid. Low in potassium and easily available, it is an affordable addition to the kidney diet. They help protect against and fight cancer, as well as foster kidneys health.

How to eat it?

  • You can stir-fry cabbage with small quantities of potatoes or an assortment of other vegetables such as carrot and peas. A bowl of these vegetables tastes great and makes you feel satiety.

Red bell peppers

  • Red bell peppers are low in potassium and are an excellent source of fiber, folic acid, vitamin A, and vitamin C. Red bell peppers help strengthen the kidneys and reduce the loss of kidney functions.

How to eat it?

  • Eat raw red bell peppers with a dip as a snack or appetizer. You can also roast peppers and use them as a topping on sandwiches or salads.

Watermelon

  • Watermelon is healthy for kidney patients because it is full of antioxidants that help break down harmful free-oxygen radicals. It prevents kidney disease and, therefore, makes a good option for summer foods for kidney patients.

How to eat it?

  • Keep it simple. Just cut watermelon and serve! You can even have watermelon juice sometimes to refresh yourself instantly.

Berries

  • Berries have kidney-healing properties and are one of the reasons that you might want to add to your diet. Berries such as cranberries, blueberries, and strawberries contain antioxidants that help reduce inflammation and improve bladder functions. Also, they help to get rid of toxins and nourish your kidneys.

How to eat it?

  • Enjoy berries fresh and raw. Or you can blend fresh berries with a little bit of milk and have it in the form of a smoothie bowl.

Apples

  • High in fiber and anti-inflammatory properties, an apple a day may really keep a doctor away. Apples have been known to reduce cholesterol, protect against heart disease, reduce the risk of cancer, and prevent the kidneys from getting further deteriorated.

How to eat it?

  • The best advice is to eat raw apples. You can also make baked apples or make stew apples.

By including the above-listed summer foods for kidney patients in your diet, you can take the first step to make things better. However, it is a must to consult your renal dietitian before making any changes in your diet. They will also help you to understand better about the food that you can eat within safe limits.

Apart from a regimented diet and healthy lifestyle changes to ease the disease burden, ayurvedic treatment is crucial in its own way. Kidney disease is treated with a combination of all three. Ayurvedic treatment is a safe and efficient way to treat renal disorders of all kinds. For individualized treatments for kidney problems, get in touch with us at Karma Ayurveda Hospital.

Disclaimer: Kidney disease is a major health concern that must be treated as soon as possible. It is recommended that you do not change your diet or engage in any physical activity without first consulting your doctor and a renal dietitian. For a consultation, use this helpline: +91-9821929797 number or visit www.karmaayurvedahospital.com.

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