Natural Ways to Improve Kidney Function Without Dialysis

The kidneys are instrumental in maintaining overall health by filtering waste, balancing electrolytes, and regulating blood pressure. A gradual decline in renal function can significantly impact the quality of life. While severe kidney damage might require dialysis or a kidney transplant, natural ways to support kidney health and improve its function have been found effective, especially in the early stages of kidney disease. Ayurvedic treatment for kidney disease lists ways through which one can boost his/her renal function so that he/she does not have to undergo dialysis. This article will shed more light on those tips.

Natural Ways to Improve Kidney Function: Tips

1. Adopt a Kidney-Friendly Diet:

This is the fundamental rule; diet is one of the most critical factors in improving kidney health. You should focus on a diet rich in whole, unprocessed foods. If you are a renal patient, then a diet low in sodium, and potassium is perfect.

• Stay Hydrated: Drinking enough water promotes an effective flush-out of toxins. However, avoid excessive water intake, if your kidney disease is at an advanced stage. Kidney treatment in Ayurveda also lists down hydration as one of the most effective methods to improve renal health.
• Limit Sodium: High sodium levels put undue pressure on the kidneys. Aim to reduce processed and packaged foods from your daily diet.
• Control Protein Intake: While protein is essential for building muscles, excessive consumption can burden your kidneys. You should include high-quality protein sources like fish, and eggs, and plant-based options like beans and lentils.
• Choose Kidney-Friendly Foods: Kidney treatment in Ayurveda encourages individuals to include foods like cabbage, cauliflower, red bell peppers, garlic, onions, and apples. They are low in potassium and phosphorus and rich in nutrients.

2. Maintain Healthy Blood Pressure and Blood Sugar Levels

High blood pressure and diabetes damage kidney tissues significantly.

• Manage Blood Pressure: Keep your blood pressure less than 130/80 mmHg. A low-sodium diet, regular exercise, stress management, etc. may help maintain healthy blood pressure.
• Control Blood Sugar: Incorporate foods with a low glycemic index, such as whole grains, leafy greens, and berries in your daily diet to avoid a sharp spike in the blood glucose levels.

3. Stay Physically Active:

Regular physical activity has been linked with improved blood circulation and lower blood pressure, and it also helps maintain a healthy weight. At least 30 minutes of moderate exercise, such as walking, swimming, or cycling, five days a week will help manage your health.

4. Reduce Stress:

Chronic stress impacts kidney function negatively by raising blood pressure and increasing the release of harmful hormones. Some extremely effective stress management techniques are:

• Meditation and Deep Breathing: Mindfulness meditation or deep breathing exercises help calm body and mind.
• Yoga: These gentle exercises are a perfect combination of physical movement with mindfulness, promoting relaxation and improving circulation.
• Adequate Sleep: Aim for 7-8 hours of quality sleep so that you are thoroughly rejuvenated.

5. Avoid Overuse of Medications:

Certain medicines, especially nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, can have a damaging effect on the kidneys if consumed mindlessly. You should use them sparingly, that too after consulting with your doctor.

6. Quit Smoking and Limit Alcohol Consumption

• Stop Smoking: Smoking accelerates kidney damage by narrowing blood vessels. Quitting smoking can significantly improve kidney function.
• Moderate Alcohol: Excessive alcohol consumption can strain the kidneys and damage the liver as well.

7. Incorporate Natural Remedies:

Several herbs and supplements have a positive impact on the kidneys.

• Dandelion Root: It is a natural diuretic, promoting the elimination of excess fluid and toxins.
• Nettle Leaf: Rich in antioxidants and anti-inflammatory compounds that may support kidney health.
• Cranberry: Unsweetened cranberry juice prevents urinary tract infections (UTIs), which, if untreated, can harm the kidneys.
• Turmeric: Curcumin, the active compound in turmeric, is loaded with anti-inflammatory properties.

8. Monitor Kidney Function Regularly:

If you are in the high-risk zone, regular check-ups can help detect problems early. Blood tests to measure creatinine and glomerular filtration rate (GFR) will help you understand your kidney functions better.

9. Limit Toxins and Environmental Exposure:

Minimize exposure to environmental toxins like heavy metals, pesticides, and industrial chemicals. This will strengthen your renal functions.

Why Choose  Karma Ayurveda for improve kidney function without dialysis?

Karma Ayurveda Hospital has been leading the way in offering renal treatments that are natural. The hospital offers natural treatment for kidney function without dialysis as it makes use of herbs and healing therapies. In addition, the hospital also specializes in offering healing therapies like Panchakarma, massages, etc. to improve the overall health of the patients.

Conclusion

Improving kidney function naturally via dietary changes and lifestyle modifications is possible, however, it demands an unwavering commitment on your part. Quitting smoking, abstaining from alcohol, etc. also help strengthen kidney function. If you have severe renal issues, discussing with your nephrologist will be a great idea.